Anger Training Course

/Anger Training Course
  • What does each of the letters of the A-B-C-D Model stand for?

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  • List some of your irrational beliefs.

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  • How might you dispute these beliefs?

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  • What are some other examples of thought-stopping statements you can use when you become angry?

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1) What was the highest number you reached on the anger meter during the past week?

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2) What was the event that triggered your anger?

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3) What cues were associated with the anger-provoking event?

Physical cues _________________________________________________________________________

Behavioral cues _______________________________________________________________________

Emotional cues ________________________________________________________________________

Cognitive cues _________________________________________________________________________

 

4) What strategies did you use to avoid reaching 10 on the anger meter?

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  • For each day of the upcoming week, monitor and record the highest number you reach on

the anger meter.

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Notes

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2018-03-23T14:44:54+00:00

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